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Why Supermood Routines?

Supersounds:

The use of sounds and music have been informally used to nurture the mind for centuries. What's exciting is that recent studies are solidifying the evidence around how specific technologies in this area have mood and performance benefits if they are purposefully applied to our daily lives. Research comes from Japan, Europe and other leading countries in the areas of music therapy, electromagnetic sound frequencies and vibration technologies.

Superfoods:

Individuals diagnosed with serious health conditions have been put into remission after being told it wasn’t possible. Inspired by these transformations, I sought out experts and educated myself on diet, lifestyle and spiritual ways to improve people's overall mental health and physical wellbeing - challenging traditional wisdom on how we should live. Even as someone who is considered healthy, I saw radical changes in my brain and performance levels when I applied some of the practices that were suited for me. On paper, I started to perform biologically younger than I had a decade prior. It was through simple daily practices & guided experiences that big changes were made.

Expert Guides & Mindful Practices:

Throughout the years, we've found that the most effective (and fastest) ways to reach health goals and be your Superself is to have a helping hand from a guide or expert - consistently. This involves measuring performance in multiple scientific ways, habit-forming techniques, healthy fun & adventures.