Play binaural beats and calming dance visuals for longer sleep cycles, helping with weight gain:

“The risk of developing obesity was increased by 15% in those sleeping 5 hours or less and increased by 6% in those sleeping 6 hours compared with those sleeping 7–8 hours.” - Harvard study, 2018

Practice the 4-7-8 relaxing breathing technique:
‍
This is a deep rhythmic breathing technique based on pranayama practices. The breathing exercise involves a characteristic pattern of inhaling into the belly, following through the heart, and exhaling through the mouth to reduce anxiety and have a good night's rest - Sleep Foundation

How to access SUPERMIND wellness routines/programs:
‍
Option 1 - Free Trial: Enjoy 10+ free routines to support your daily wellness for sleep, calm, focus & energy
Option 2 - Subscription Program For USD 12.99 monthly or USD 69.99 annually:
- Full access to wellness routines library
- Free wellness product giveaways (supplements and limited edition items)
- Free VIP access to SUPERMIND's 3D Virtual Wellness Spaces (claimed by customers)

#01 Calm Binaural Alpha + 432 Hz Frequencies

#02 Focus Binaural Beta + 741 Hz Solfeggio Frequencies

#03 Deep Binaural Delta + 432 & 528 Solfeggio Frequencies

#04 Energy Binaural Gamma + 417 Hz Solfeggio Frequencies

#05 Calm Breathwork (Basic)

#06 NASA Spacewalker: Positive Affirmations

#07 1 Hour: Ep 1 Yoga Spa Meditation

#08 1 Hour: Ep 2 - Calm Spa Meditation

#09 3D Motion: Ep 1 - Calm Palm Beach

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#11 3D Motion: Ep 3 - Relaxing Pendulum

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#14 Luciana: Ep 3 - Energetic Breathwork

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#16 Relaxing Melodies For Weight Loss Routines

#17 Feel Deep Gratitude

#18 Clear Skin Routine Music

#19 Start Your Anti-Aging Routine

#21 Quick 30 Second Reset: For Calm

#22 Quick 30 Second Reset: For Sleep

#23 Quick 30 Second Reset: For Focus

#24 Quick 30 Second Reset: For Energy

#25 Quick 30 Second Reset: Mood-Boosting Breathwork

#26 Calm 528 Hz Frequencies

#27 Sleep 174 Hz Frequencies

#28 Focus 174 Hz Frequencies

#29 Creative Energy 741 Hz Frequencies

#30 Studying 432 Hz Frequencies

#31 Relaxation & Creativity

#32 Love & Positive Energy

#33 Remove Mental Fog

#34 Positivity & Fast Learning

*New 3D Virtual: Chill Sunsets & Groovy Music

*New 3D Virtual: Palm Tree Retreat

#01 Calm Binaural Alpha + 432 Hz Frequencies

#02 Focus Binaural Beta + 741 Hz Solfeggio Frequencies

#03 Deep Binaural Delta + 432 & 528 Solfeggio Frequencies

#04 Energy Binaural Gamma + 417 Hz Solfeggio Frequencies

#05 Calm Breathwork (Basic)

#06 NASA Spacewalker: Ep 1 - Positive Affirmations

#07 1 Hour: Ep 1 Yoga Spa Meditation

#08 1 Hour: Ep 2 - Calm Spa Meditation

#09 3D Motion: Ep 1 - Calm Palm Beach

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#11 3D Motion: Ep 3 - Relaxing Pendulum

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#14 Luciana: Ep 3 - Energetic Breathwork

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#16 Relaxing Melodies For Weight Loss Routines

#17 Feel Deep Gratitude

#18 Clear Skin Routine Music

#19 Start Your Anti-Aging Routine

#20 1 Hour - Meditate & Study Mode

#21 Quick 30 Second Reset: For Calm

#22 Quick 30 Second Reset: For Sleep

#23 Quick 30 Second Reset: For Focus

#24 Quick 30 Second Reset: For Energy

#25 Quick 30 Second Reset: Mood-Boosting Breathwork

#26 Calm 528 Hz Frequencies

#27 Sleep 174 Hz Frequencies

#28 Focus 174 Hz Frequencies

#29 Creative Energy 741 Hz Frequencies

#30 Studying 432 Hz Frequencies

#31 Relaxation & Creativity

#32 Love & Positive Energy

#33 Remove Mental Fog

#34 Positivity & Fast Learning

*New 3D Virtual: Chill Sunsets & Groovy Music

*New 3D Virtual: Palm Tree Retreat

#31 Relaxation & Creativity

#26 Calm 528 Hz Frequencies

#21 Quick 30 Second Reset: For Calm

*New 3D Virtual: Palm Tree Retreat

#17 Feel Deep Gratitude

*New 3D Virtual: Chill Sunsets & Groovy Music

#06 NASA Spacewalker: Ep 1 - Positive Affirmations

#11 3D Motion: Ep 3 - Relaxing Pendulum

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#07 1 Hour: Ep 1 Yoga Spa Meditation

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#09 3D Motion: Ep 1 - Calm Palm Beach

#08 1 Hour: Ep 2 - Calm Spa Meditation

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#05 Calm Breathwork (Basic)

#01 Calm Binaural Alpha + 432 Hz Frequencies

#31 Relaxation & Creativity

#26 Calm 528 Hz Frequencies

#21 Quick 30 Second Reset: For Calm

*New 3D Virtual: Palm Tree Retreat

#17 Feel Deep Gratitude

*New 3D Virtual: Chill Sunsets & Groovy Music

#08 1 Hour: Ep 2 - Calm Spa Meditation

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#07 1 Hour: Ep 1 Yoga Spa Meditation

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#11 3D Motion: Ep 3 - Relaxing Pendulum

#09 3D Motion: Ep 1 - Calm Palm Beach

#06 NASA Spacewalker: Positive Affirmations

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#05 Calm Breathwork (Basic)

#01 Calm Binaural Alpha + 432 Hz Frequencies

#19 Start Your Anti-Aging Routine

#18 Clear Skin Routine Music

#16 Relaxing Melodies For Weight Loss Routines

#19 Start Your Anti-Aging Routine

#18 Clear Skin Routine Music

#16 Relaxing Melodies For Weight Loss Routines

#19 Start Your Anti-Aging Routine

#18 Clear Skin Routine Music

#16 Relaxing Melodies For Weight Loss Routines

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#14 Luciana: Ep 3 - Energetic Breathwork

#05 Calm Breathwork (Basic)

#14 Luciana: Ep 3 - Energetic Breathwork

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#05 Calm Breathwork (Basic)

Welcome to the Supermind Wellness Program:

Play binaural beats and calming dance visuals for longer sleep cycles, helping with weight gain:“The risk of developing obesity was increased by 15% in those sleeping 5 hours or less and increased by 6% in those sleeping 6 hours compared with those sleeping 7–8 hours.” - Harvard study, 2018

Try wellness routines for sleep, calm, energy, focus and other benefits.

#01 Calm Binaural Alpha + 432 Hz Frequencies

#02 Focus Binaural Beta + 741 Hz Solfeggio Frequencies

#03 Deep Binaural Delta + 432 & 528 Solfeggio Frequencies

#04 Energy Binaural Gamma + 417 Hz Solfeggio Frequencies

#05 Calm Breathwork (Basic)

#06 NASA Spacewalker: Positive Affirmations

#07 1 Hour: Ep 1 Yoga Spa Meditation

#08 1 Hour: Ep 2 - Calm Spa Meditation

#09 3D Motion: Ep 1 - Calm Palm Beach

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#11 3D Motion: Ep 3 - Relaxing Pendulum

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#14 Luciana: Ep 3 - Energetic Breathwork

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#16 Relaxing Melodies For Weight Loss Routines

#17 Feel Deep Gratitude

#18 Clear Skin Routine Music

#19 Start Your Anti-Aging Routine

#21 Quick 30 Second Reset: For Calm

#22 Quick 30 Second Reset: For Sleep

#23 Quick 30 Second Reset: For Focus

#24 Quick 30 Second Reset: For Energy

#25 Quick 30 Second Reset: Mood-Boosting Breathwork

#26 Calm 528 Hz Frequencies

#27 Sleep 174 Hz Frequencies

#28 Focus 174 Hz Frequencies

#29 Creative Energy 741 Hz Frequencies

#30 Studying 432 Hz Frequencies

#31 Relaxation & Creativity

#32 Love & Positive Energy

#33 Remove Mental Fog

#34 Positivity & Fast Learning

*New 3D Virtual: Chill Sunsets & Groovy Music

*New 3D Virtual: Palm Tree Retreat

#01 Calm Binaural Alpha + 432 Hz Frequencies

#02 Focus Binaural Beta + 741 Hz Solfeggio Frequencies

#03 Deep Binaural Delta + 432 & 528 Solfeggio Frequencies

#04 Energy Binaural Gamma + 417 Hz Solfeggio Frequencies

#05 Calm Breathwork (Basic)

#06 NASA Spacewalker: Ep 1 - Positive Affirmations

#07 1 Hour: Ep 1 Yoga Spa Meditation

#08 1 Hour: Ep 2 - Calm Spa Meditation

#09 3D Motion: Ep 1 - Calm Palm Beach

#10 3D Motion: Ep 2 - Relaxing Galaxy Space Beach

#11 3D Motion: Ep 3 - Relaxing Pendulum

#12 Luciana: Ep 1 - Calm Sound Bath with Vocals

#13 Luciana: Ep 2 - Calm Sound Bowls: Emotional Release

#14 Luciana: Ep 3 - Energetic Breathwork

#15 Eva: Calm Breathwork Kundalini Yoga-Style

#16 Relaxing Melodies For Weight Loss Routines

#17 Feel Deep Gratitude

#18 Clear Skin Routine Music

#19 Start Your Anti-Aging Routine

#20 1 Hour - Meditate & Study Mode

#21 Quick 30 Second Reset: For Calm

#22 Quick 30 Second Reset: For Sleep

#23 Quick 30 Second Reset: For Focus

#24 Quick 30 Second Reset: For Energy

#25 Quick 30 Second Reset: Mood-Boosting Breathwork

#26 Calm 528 Hz Frequencies

#27 Sleep 174 Hz Frequencies

#28 Focus 174 Hz Frequencies

#29 Creative Energy 741 Hz Frequencies

#30 Studying 432 Hz Frequencies

#31 Relaxation & Creativity

#32 Love & Positive Energy

#33 Remove Mental Fog

#34 Positivity & Fast Learning

*New 3D Virtual: Chill Sunsets & Groovy Music

*New 3D Virtual: Palm Tree Retreat

#33 Remove Mental Fog

#27 Sleep 174 Hz Frequencies

#26 Calm 528 Hz Frequencies

#22 Quick 30 Second Reset: For Sleep

#08 1 Hour: Ep 2 - Calm Spa Meditation

#11 3D Motion: Ep 3 - Relaxing Pendulum

Play binaural beats and calming dance visuals for longer sleep cycles, helping with weight gain:

“The risk of developing obesity was increased by 15% in those sleeping 5 hours or less and increased by 6% in those sleeping 6 hours compared with those sleeping 7–8 hours.” - Harvard study, 2018